Stress
We all have various stress factors in our lives. Some of these can be common, some may be personal. As a result, learning to deal with stress has become a natural need for all of us. Trying to keep up with a pace of life that is accelerating day by day, balancing work with family, […]
Trauma
There are two definitions of trauma in medicine. One is the effect of the blow, which causes organic or cellular damage to the body, and the other is mental trauma. Mental trauma is often called the effect of unusual and unexpected events that frighten the person excessively, give a feeling of helplessness. Losing a relative, […]
Panic Attack
“All of a sudden, my hands started shaking. Immediately afterwards, I felt my chest tighten up. I was having trouble breathing. My heart just started pounding like I was running a marathon. It was as if my body had waged a war against me. The fear that I had a heart attack with my arms […]